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Tuscan white bean soup in a ceramic bowl with tender cannellini beans, chopped kale, and olive oil.

Tuscan White Bean Soup

Rebecca Blumer
Tuscan white bean soup simmers cannellini beans, carrots, and herbs into a velvety, satisfying bowl naturally thickened by blending part of the beans without heavy cream.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Soup
Cuisine Italian
Servings 6 servings
Calories 259 kcal

Equipment

  • Large pot or Dutch oven
  • Blender

Ingredients
 

  • 3 cans cannellini beans 15 ounce cans, drained and rinsed
  • 1 yellow onion finely chopped
  • 4 cloves garlic minced
  • 2 tablespoons olive oil
  • 2 large carrots peeled and chopped
  • 1 stalk celery diced
  • 1/3 cup white wine pinot grigio recommended
  • 2 cups chopped kale stems removed, finely chopped
  • 2 1/2 - 4 cups vegetable or chicken broth
  • 1 tablespoon tomato paste
  • 1 teaspoon salt or to taste
  • 1/4 teaspoon black pepper or to taste
  • 1/4 teaspoon red pepper flakes omit if you do not like spice
  • 1/4 teaspoon Italian seasoning
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried oregano

Instructions
 

  • Warm the olive oil in a large pot or Dutch oven, then cook the finely chopped onion until it begins to soften and take on light golden edges. The onion should smell sweet and mellow rather than sharp.
  • Add the garlic, celery, and carrots, then cook for about 10 minutes while stirring often. The vegetables should soften, smell sweeter, and show slight browning without letting the garlic darken.
  • Pour in the white wine and scrape the bottom of the pot as it cooks for about 5 minutes. Gentle steam will rise as most of the wine evaporates and the browned bits dissolve into the vegetables.
  • Stir in the cannellini beans, broth, tomato paste, salt, black pepper, red pepper flakes, Italian seasoning, bay leaves, dried thyme, and dried oregano. The tomato paste should disperse completely so the broth looks evenly seasoned.
  • Bring the soup to a boil, cover the pot, reduce the heat to low, and simmer for 15 minutes. Keep the liquid at a light bubble so the beans absorb the herbal flavor without breaking apart.
  • Remove the bay leaves, then carefully blend about 2 1/2 - 3 cups of the soup until smooth. The blended portion should look creamy and thick, with no visible bean pieces.
  • Return the puree to the pot and stir until it disappears into the broth, adding more broth if the soup feels thicker than you like. The finished base should coat a spoon lightly while still flowing easily around the beans.
  • Stir in the chopped kale and simmer for a few minutes, then taste and adjust the seasoning as desired. The kale should become tender while staying bright green, and a squeeze of lemon juice can lift the rich bean flavor.
  • Ladle the soup into bowls and serve while hot. The beans should be tender, the broth velvety, and the kale soft enough to eat easily.

Notes

Texture tip: Puree about 2 1/2 to 3 cups of the soup rather than the whole pot to keep plenty of whole, tender beans for texture contrast. Avoid boiling hard after stirring the puree back in to prevent scorching.
Seasoning tip: If the soup tastes flat after blending, stir in a squeeze of fresh lemon juice or red wine vinegar to cut through the starch and brighten the savory broth.
Storage and reheating: Cool leftovers before refrigerating in airtight containers. The soup naturally thickens as it sits, so stir in a splash of warm broth or water over medium-low heat until it reaches your desired consistency.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Calories: 259kcalCarbohydrates: 38gProtein: 12gFat: 5gSaturated Fat: 1gCholesterol: 2mgSodium: 798mgPotassium: 620mgFiber: 2gSugar: 3gVitamin A: 120IUVitamin C: 25mgCalcium: 95mgIron: 4mg
Keyword cannellini bean soup, tuscan white bean soup, white bean soup
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