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Pan-seared tuna steak sliced to reveal a crisp golden sesame crust and tender ruby-red center.

Tuna Steak

Rebecca Blumer
Sear tuna steaks in a hot skillet with soy sauce, sesame oil, and honey for a quick caramelized crust and tender ruby center in under 10 minutes.
Prep Time 1 minute
Cook Time 5 minutes
Optional Marinating Time 10 minutes
Total Time 16 minutes
Course Fish, Main Course
Cuisine Seafood
Servings 2 servings
Calories 331 kcal

Equipment

  • Nonstick skillet

Ingredients
 

  • 2 ahi tuna (yellowfin tuna) steaks about 4 oz. each, 1" thick
  • 2 tablespoons soy sauce preferably low sodium
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon honey
  • ½ teaspoon kosher salt optional
  • 1/4 teaspoon black pepper to taste
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 tablespoon oil canola, olive, or other high-heat cooking oil of preference
  • green onions, toasted sesame seeds, and lime wedges for serving (optional)

Instructions
 

  • Blot the 2 ahi tuna (yellowfin tuna) steaks dry and place them on a plate or in a resealable bag. The surface should feel dry to the touch so it can brown quickly instead of steaming.
  • Whisk the soy sauce, toasted sesame oil, honey, kosher salt if using, black pepper, and cayenne pepper until the honey disappears into the mixture, then coat both steaks well. For more flavor, marinate for at least 10 minutes or up to overnight in the refrigerator; reserve a little marinade before adding the fish if you want some for serving.
  • Heat a medium nonstick or well-seasoned cast iron skillet until very hot, using medium-high to high heat for cast iron and medium to medium-high heat for nonstick. Cast iron generally needs 3 to 5 minutes, while a nonstick skillet may need about 1 minute; a faint curl of smoke signals that the pan is ready.
  • Add the 1 tablespoon oil, then gently lay in the tuna and sear for 1 to 1½ minutes per side for medium-rare. For very rare tuna, cook about 30 seconds per side; for medium-well to well-done tuna, cook 2 to 2½ minutes per side, adjusting the heat if the glaze darkens too quickly.
  • Move the tuna to a cutting board and cut it into 1/2 inch slices, then finish with green onions, toasted sesame seeds, and lime wedges if desired. Serve right away while the center is warm and ruby colored; add flaky sea salt at the table if it needs more seasoning.

Notes

Texture tip: Pat the tuna steaks completely dry with paper towels before marinating, as any surface moisture cools the skillet and creates steam rather than a crisp crust.
Doneness cue: Watch for a pale opaque band creeping about 2 millimeters up the bottom edge before flipping, and remove the fish promptly to a cutting board so carryover heat does not turn the ruby center gray.
Storage: Chill leftover tuna in an airtight container; enjoying leftover slices cold over greens or rice bowls is preferable to reheating, which easily dries out the tender fish.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.
Keyword Ahi Tuna, seared tuna steak, tuna steak, yellowfin tuna