Mango Pineapple Smoothie
A vibrant, tropical escape in a glass. This creamy smoothie combines ripe mango and sweet pineapple with a hint of citrus for a refreshing breakfast or snack that is packed with Vitamin C.
Equipment
- High-Speed Blender
Ingredients
- 1 cup water or almond milk, original/unsweetened
- 1 small banana or 1/2 of a large one
- 2 clementines or 1 orange, peeled
- 1 medium ripe mango, 2 cups, peeled
- 1 1/4 cups frozen pineapple chunks
- 1 Tbsp flax seeds
Instructions
Build the Blender in the Right Order
- Start by pouring the water or almond milk into the blender jar first. This gives the blades room to move and helps create a vortex so the fruit blends smoothly.
- Add the softer ingredients next: the banana, peeled clementines or orange, and the peeled ripe mango. Layering these over the liquid ensures an even base texture.
Add the Flavor Boosters
- Add the flax seeds to the blender jar. These provide a boost of dietary fiber and a subtle nutty richness that balances the tropical fruit.
Finish with Frozen Fruit
- Place the frozen pineapple chunks right on top. This stack helps press the softer ingredients toward the blades and creates a cold, thick, frothy texture.
Blend Until Silky
- Blend on high until the mixture is vibrant yellow and completely smooth, with no visible flecks of flax or pineapple fibers remaining.
Notes
Smoothie Texture Tip: Use frozen fruit instead of ice to achieve a thick, milkshake-like consistency without watering down the tropical flavors.
Freezer Prep: Flash freeze fresh mango and pineapple pieces in a single layer on a tray before bagging them. This prevents the fruit from forming a solid block and makes it easier for your blender to process.
Equipment Note: A high-speed blender is recommended to fully break down the flax seeds and fibrous pineapple into a perfectly velvety drink.
Adjusting Consistency: If the blend is too thick, add liquid one tablespoon at a time. If it is too thin, add a few more pieces of frozen fruit or a spoonful of Greek yogurt and blend again.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.