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Seared chops prepared with lamb chop marinade, showcasing a deeply browned, herb-crusted exterior.

Lamb Chop Marinade

Rebecca Blumer
Coat tender lamb chops in a fragrant blend of avocado oil, minced garlic, fresh rosemary, and bright lemon zest. This quick herb marinade infuses deep savory flavor and builds a rich crust.
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Prep Time 5 minutes
Marinating Time 30 minutes
Total Time 35 minutes
Course Marinade
Cuisine American
Servings 8 servings
Calories 210 kcal

Equipment

  • Small bowl
  • Whisk
  • glass container or reusable silicone bag
  • Paper towels

Ingredients
 

  • 4 tablespoons avocado oil (sub olive oil)
  • 3 tablespoons garlic minced
  • 2 tablespoons fresh rosemary minced
  • 1 teaspoon lemon zest freshly grated
  • 1 teaspoon lemon juice
  • ½ teaspoon dried oregano leaves
  • ½ teaspoon kosher salt
  • teaspoon ground black pepper
  • 1 ½ - 2 pounds lamb chops

Instructions
 

  • Whisk the avocado oil, garlic, rosemary, lemon zest, lemon juice, oregano, kosher salt, and black pepper in a small bowl until the seasonings are evenly suspended in the oil. The mixture should look glossy and flecked with herbs, with no dry clumps of seasoning at the bottom.
  • Blot the lamb chops thoroughly with clean paper towels, then arrange them in a glass container or reusable silicone bag. A dry surface helps the herb oil adhere closely to the meat instead of becoming watery.
  • Pour the marinade over the chops and turn them until all sides are coated, including the edges near the bone. The lamb should have an even sheen of oil, garlic, and rosemary rather than a pool of marinade sitting underneath.
  • Let the chops marinate for at least 30 minutes, then cook them by grilling, pan-searing, or smoking as desired. The herbs should smell fragrant and the lamb should look evenly seasoned before it goes over the heat.

Notes

Preventing char: Gently scrape or wipe away thick clusters of minced garlic and large rosemary pieces from the outside of the chops before cooking so they do not scorch and turn bitter over high heat.
Doneness: Check internal temperature by inserting a digital probe horizontally into the thickest part of the meat away from the bone. Pull at 130 to 135°F for medium-rare or 140°F for medium, then rest loosely covered with foil for 5 minutes.
Food safety: Discard any leftover marinade that has touched raw meat. Never brush used marinade onto cooked chops or serve it as a table sauce.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Calories: 210kcalCarbohydrates: 1gProtein: 21gFat: 13gSaturated Fat: 3gCholesterol: 64mgSodium: 196mgPotassium: 286mgFiber: 0.2gSugar: 0.1gVitamin A: 45IUVitamin C: 3mgCalcium: 25mgIron: 2mg
Keyword garlic rosemary marinade, grilled lamb chops, lamb chop marinade
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