Beef Tenderloin Recipe
Rebecca Blumer
Tender roasted beef tenderloin seared in cast iron, topped with seasoned garlic herb butter, and roasted to medium-rare for juicy, flavorful slices every time.
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Rest Time 2 hours hrs
Total Time 2 hours hrs 55 minutes mins
Course Main Dish
Cuisine American
Servings 10 servings
Calories 564 kcal
Large cast-iron skillet
Butcher twine
Probe meat thermometer
Cutting board
- 4 to 5 lb. Beef tenderloin trimmed, cut in two pieces and tied.
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp avocado oil
- 4 tbsp butter salted, softened
- 2 tsp garlic minced
- 1 tsp horseradish prepared or dijon mustard
- 1 tsp rosemary minced or thyme
The Day Before Cooking (*optional)
Trim the tenderloin if needed, divide it into two pieces, fold the narrow end under, and tie each piece with butcher twine. The roast should look even in thickness, with no thin tail left exposed to overcook.
Coat the beef evenly with the salt and black pepper, then refrigerate it uncovered overnight, or for at least 10 hours. The surface will look drier by cooking time, which helps it brown instead of steaming.
Day Of Cooking
If you did not season ahead, tie and season the tenderloin now, then let it sit on the counter for about 2 hours after refrigeration. Taking off the chill helps avoid a cold center and a thick gray band beneath the crust.
Heat the oven to 425°F. Have the skillet, butter mixture, and thermometer ready before the beef begins searing.
Warm the avocado oil in a large cast-iron skillet over medium-high heat, then brown the tenderloin on every side for 3 to 5 minutes per side. Turn when the surface is a deep golden brown and the skillet smells richly savory rather than sharply raw.
Mix the softened butter, garlic, horseradish, and herbs in a small dish, then spread it generously over the seared tenderloin and insert the probe thermometer. The butter should soften over the hot beef and release a fragrant herbal aroma.
Move the skillet to the oven, or transfer the beef to a baking dish, and roast until the thermometer reaches your desired internal temperature, about 20 to 25 minutes. Judge doneness by the probe, not the clock, since thickness changes the roasting pace.
Transfer the tenderloin to a cutting board and rest it for 15 to 20 minutes before cutting 1-inch slices. A rested roast gives cleaner slices with far less flavorful juice pooling across the board.
Doneness tip: For medium-rare, pull the tenderloin from the oven when the thermometer reads 120 to 125°F. The internal temperature will rise 5 to 7 degrees during resting to reach 130 to 135°F.
Prep tip: Dry brining the tied tenderloin uncovered in the refrigerator up to 24 hours ahead seasons the meat thoroughly and removes excess surface moisture for superior browning.
Storage: Store leftovers in an airtight container in the refrigerator for 3 to 5 days. Warm gently in a covered baking dish with a splash of beef broth to protect tenderness.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.
Keyword beef tenderloin recipe, herb butter tenderloin, roast beef tenderloin