Vibrant Golden Mango Smoothie
This ultra-creamy mango smoothie tastes like a tropical vacation in a glass. Featuring a signature pinch of sea salt and turmeric, it is the perfect bright start or post-workout refuel for any morning.
Equipment
- High-Speed Blender
Ingredients
- 2 fresh mangoes or 2 cups of frozen mango
- 1 small frozen banana (or half of a large banana), you can use unfrozen if using frozen mango
- ½ cup milk, dairy or dairy-free
- ½ cup yogurt, dairy or dairy-free
Instructions
Prep the Fruit
- If using fresh mangoes, slice the cheeks off the pit and score the flesh. Use the rim of a sturdy glass to slide the peel off and drop the juicy flesh into a bowl. If using frozen mango, let it sit for a minute to lose its rock-solid exterior while remaining cold.
Layer the Blender for a Smooth Vortex
- Pour the milk and yogurt into the blender base first. This helps the blades catch the liquid and create a vortex for faster circulation.
- Add the mango and banana on top. Add a tiny pinch of sea salt and 1/4 teaspoon of ground turmeric to the fruit for a deeper flavor and vibrant golden color.
Blend Until Silky
- Blend on high power until the mixture turns a vivid orange-gold and has a glossy, ribbon-like texture without any icy bits.
- If the blender stalls, let it sit for 2 minutes to soften or add a small splash of milk. Keep the texture thick and spoonable for the best experience.
Notes
Temperature Tip: Always include at least one frozen fruit component to ensure the smoothie is thick and frosty rather than thin and lukewarm.
Storage Tip: While best enjoyed fresh, you can freeze leftovers in popsicle molds for a healthy, sunny snack later.
Customization Tip: Add a squeeze of lime to brighten the sweetness or a scoop of protein powder to increase the staying power of your breakfast.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.