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A vibrant red tart cherry mocktail for better sleep, garnished with fresh mint, featuring the unique ginger-chamomile syrup.

Tart Cherry Juice Mocktail for Sleep

Rebecca Blumer
Unwind with this soothing tart cherry mocktail, a 'sleepy girl' favorite. It blends melatonin-rich tart cherry juice with calming chamomile tea and a hint of warm ginger for a delicious bedtime ritual that helps you drift off to sleep.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Beverages, Drinks
Cuisine American
Servings 2 Servings
Calories 85 kcal

Equipment

  • Small saucepan
  • Glasses

Ingredients
 

  • 1/2 cup chamomile tea, brewed strong
  • 1 cup tart cherry juice 100% pure, not a juice cocktail
  • 1/4 cup apple juice or apple cider optional
  • 1/4 inch fresh ginger, sliced
  • Sparkling water to top
  • Rosemary sprigs for garnish, optional

Instructions
 

Brew Tea & Infuse Flavors

  • Begin by brewing a cup of chamomile tea, allowing it to steep until it is fragrant and slightly stronger than you would usually drink. Let it cool slightly.

Simmer & Cool

  • In a small saucepan, combine the cherry juice, brewed tea, optional apple juice, and fresh ginger. Bring the mixture to a boil over medium-high heat, then immediately lower it to a gentle simmer for about 5 minutes.
  • Remove the piece of ginger from the pan and let the mixture cool to room temperature before chilling it in the refrigerator.

Assemble the Mocktail

  • When you are ready to serve, fill two glasses with ice. Pour the cooled cherry mixture over the ice, dividing it evenly between the glasses.

Garnish and Serve

  • Top each mocktail with sparkling water until the glass is full. Garnish with a sprig of fresh rosemary, if desired, and serve immediately.

Notes

Make-Ahead Tip: Create a concentrated syrup by simmering strong chamomile tea with ginger and a cinnamon stick. Store in the fridge and mix a spoonful with tart cherry juice and water for a 30-second mocktail.
For a Warm Drink: Skip the chilling and sparkling water. Serve the simmered mixture warm in a mug.
Optional Boost: Stir in a scoop of magnesium glycinate powder for extra relaxation support. Dissolve it in a a little warm water first to prevent clumping.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

Nutrition

Calories: 85kcalCarbohydrates: 20.5gProtein: 1gSodium: 15mgPotassium: 250mgFiber: 1gSugar: 19.5gVitamin A: 10IUVitamin C: 5mgCalcium: 20mgIron: 0.5mg
Keyword chamomile tea, non-alcoholic, sleepy girl mocktail, tart cherry mocktail
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