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Classic taco salad recipe layered with savory seasoned ground beef, cheddar, creamy avocado, and crunchy tortilla chips.

Taco Salad Recipe

Rebecca Blumer
Crisp romaine meets seasoned ground beef, black beans, cheddar, avocado, and crunchy tortilla chips in this vibrant 30-minute taco salad with cool sour cream and zesty salsa.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Lunch, Salad
Cuisine American, Mexican
Servings 8 servings
Calories 360 kcal

Equipment

  • Frying pan

Ingredients
 

Beef

  • 1 pound lean ground beef
  • 1 ounce taco seasoning 1 packet, or 2 tablespoons homemade
  • 1 cup canned black beans drained and rinsed, optional

Salad

  • 6 cups chopped romaine lettuce or iceberg lettuce, chopped
  • 1 cup diced fresh tomatoes
  • 1 cup shredded cheddar cheese
  • 1 avocado diced
  • 1 cup tortilla chips
  • ½ cup salsa
  • ½ cup sour cream
  • toppings as desired olives, bell peppers, jalapenos, red or green onion

Instructions
 

  • Heat a medium skillet over medium-high heat and cook the ground beef, breaking it into small crumbles as it browns, then drain away the fat. The beef should be deeply browned with no pink remaining, and the skillet should no longer have a greasy pool around the meat.
  • Stir the taco seasoning and ½ cup water into the drained beef, then simmer uncovered over medium heat for 5 minutes before folding in the beans. The liquid should bubble steadily and reduce into a thick sauce that clings to the meat rather than collecting at the bottom of the skillet.
  • Take the skillet off the heat and let the seasoned beef sit for 5 minutes, then place the lettuce in one large salad bowl or divide it among serving bowls. When the strongest steam has faded, the meat is warm enough to layer over chilled lettuce without instantly softening it.
  • Spoon the beef mixture over the lettuce and add the tomatoes, cheddar, avocado, and desired toppings, then finish with tortilla chips, salsa, and sour cream. The finished salad should have distinct layers of cool greens, warm beef, creamy toppings, and crisp chips.

Notes

Texture tip: Let the cooked beef rest off the heat for 5 minutes before assembling. Allowing excess steam to dissipate prevents the warm meat from instantly wilting the crisp greens.
Moisture control: Spin the washed romaine leaves thoroughly until completely dry. Trapped rinse water makes the salad soggy and prevents dressings from clinging properly.
Crunch tip: Add crushed tortilla chips immediately before serving. Adding them too early causes them to soften from the moisture of the meat and salsa.
Storage: For make-ahead prep, store the beef, lettuce, toppings, chips, and dressing in separate airtight containers in the refrigerator for 3 to 4 days.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Calories: 360kcalCarbohydrates: 20gProtein: 19gFat: 23gSaturated Fat: 9gCholesterol: 61mgSodium: 328mgPotassium: 450mgFiber: 6gSugar: 2gVitamin A: 780IUVitamin C: 12mgCalcium: 180mgIron: 3mg
Keyword easy taco salad, ground beef taco salad, taco salad recipe
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