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A bowl of creamy sweet potato soup garnished with a swirl of coconut milk, green pepitas, and fresh cilantro leaves.

Sweet Potato Soup

Rebecca Blumer
This Sweet Potato Soup is a creamy, dairy-free bowl made with sweet potatoes, apple, and coconut milk. Warm spices like ginger and coriander balance the sweetness for a cozy, velvety soup that's incredibly easy to make in one pot.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 4 servings
Calories 352 kcal

Equipment

  • Large pot or Dutch oven
  • Blender (countertop or immersion)

Ingredients
 

  • 2 tablespoons extra-virgin olive oil
  • 1 medium yellow onion chopped
  • 1 heaping teaspoon sea salt
  • Freshly ground black pepper
  • 3 medium sweet potatoes 1½ pounds, peeled and cubed
  • 1 apple peeled and chopped
  • 3 cloves garlic grated
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon ground coriander
  • ½ teaspoon smoked paprika
  • 1 teaspoon apple cider vinegar
  • 3 to 4 cups vegetable broth
  • 1 (14-ounce) can full-fat coconut milk reserve ¼ cup for garnish
  • Pepitas for garnish
  • Fresh cilantro for garnish
  • Aleppo pepper or red pepper flakes for garnish
  • Crusty bread for serving

Instructions
 

  • Warm the olive oil in a large pot over medium heat, then add the onion, sea salt, and a few grinds of black pepper and cook for 5 to 8 minutes before stirring in the sweet potatoes and apple for another 8 to 10 minutes. The onion should turn soft and translucent, and the sweet potatoes should start losing their raw, firm look around the edges.
  • Mix in the garlic, ginger, coriander, and smoked paprika, then add the apple cider vinegar, 3 cups of the vegetable broth, and the coconut milk and bring the pot to a boil before covering and lowering to a simmer for 20 to 30 minutes. Once the spices hit the hot mixture, the pot should smell warm and fragrant, and the sweet potatoes are ready when a fork slides through with no resistance.
  • Let the soup cool slightly, then blend until smooth using a countertop blender in batches if needed, adding up to 1 more cup of broth if it feels too thick, and season to taste before serving with the reserved coconut milk and any desired garnishes. Before blending, the soup will look chunky and loose, and after blending it should look glossy, creamy, and fully unified with no visible bits.

Notes

Texture tip: For the richest, most velvety finish, use full-fat coconut milk. A high-speed countertop blender will give you the smoothest result. If the soup still seems stringy, you can pass it through a fine-mesh sieve.
Flavor balance: Taste the soup before serving. If it tastes flat, it likely needs another pinch of salt. If it feels a little too sweet or rich, a tiny splash of apple cider vinegar will brighten it up.
Storage: Refrigerate cooled soup in an airtight container for up to 3 days. The flavor often gets even better the next day.
Freezing: This soup freezes well. Let it cool completely, then store in freezer-safe containers for 4-6 months. Thaw in the refrigerator and reheat gently on the stovetop.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Calories: 352kcalCarbohydrates: 45gProtein: 5gFat: 18gSaturated Fat: 12gSodium: 650mgPotassium: 810mgFiber: 8gSugar: 15gVitamin A: 1350IUVitamin C: 21mgCalcium: 85mgIron: 2.1mg
Keyword creamy sweet potato soup, Sweet Potato Soup, vegan sweet potato soup
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