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–+ servings
Stuffed Pepper Soup

Stuffed Pepper Soup Recipe

Rebecca Blumer
This Stuffed Pepper Soup delivers all the flavor of classic stuffed peppers without the hassle. Made in one pot with simple ingredients, it’s hearty, healthy-ish, and perfect for busy weeknights.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soup
Cuisine American
Servings 6 Bowls
Calories 350 kcal

Equipment

  • Large Pot

Ingredients
 

Main Ingredients

  • 1 lb ground beef or turkey or chicken
  • 1 tbsp olive oil only if using lean meat
  • 1 large yellow onion diced
  • 3 cloves garlic minced
  • 2 large bell peppers any colors, diced
  • 1 tsp kosher salt plus more to taste
  • 0.5 tsp black pepper
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 0.5 tsp dried thyme
  • 1 bay leaf
  • 15 oz tomato sauce
  • 14.5 oz diced tomatoes fire-roasted if available
  • 4 cups beef broth or chicken/vegetable broth
  • 0.75 cup uncooked rice or 1.5 cups cooked rice
  • 1 tbsp Worcestershire sauce
  • 1 tsp sugar optional, balances acidity

Optional Garnishes

  • fresh parsley chopped
  • grated Parmesan or shredded cheddar optional for serving

Instructions
 

  • Heat a large pot over medium-high. Add ground beef (and olive oil if using lean meat). Cook until browned and crumbly, about 5–7 minutes. Drain excess fat if needed.
  • Add onion and a pinch of salt. Cook 3–4 minutes until translucent. Stir in garlic for 30 seconds until fragrant.
  • Add bell peppers, black pepper, smoked paprika, oregano, thyme, and bay leaf. Cook 2–3 minutes.
  • Stir in tomato sauce, diced tomatoes, Worcestershire, sugar, and broth. Bring to a gentle boil.
  • If using uncooked rice: Add now, reduce heat to simmer, cover, and cook until rice is tender (15–20 min white, 35–40 min brown). If using cooked rice: Simmer soup 15 min first, then stir in rice and heat 3–5 min.
  • Remove bay leaf. Adjust salt, pepper, or Worcestershire to taste. Add more broth or water if needed for consistency.
  • Ladle into bowls. Garnish with parsley and cheese if desired. Serve hot and enjoy!

Notes

Soup thickens as it sits—add broth or water when reheating. For freezer storage, leave out rice and add fresh when reheating for best texture. Easily customizable: use different proteins, grains, or seasonings to match your taste.

Nutrition

Calories: 350kcalCarbohydrates: 28gProtein: 20gFat: 17gSaturated Fat: 6gCholesterol: 55mgSodium: 850mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 800IUVitamin C: 70mgCalcium: 60mgIron: 3mg
Keyword Comfort Food, One Pot Meal, Stuffed Peppers
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