Silky Chocolate Avocado Pudding
A rich, silky, and dairy-free chocolate pudding made with ripe avocados, raw cacao, and maple syrup for a decadent yet nutrient-dense treat that tastes like gourmet ganache.
Equipment
- Food processor
Ingredients
- 1/2 cup raw cacao powder
- 2 large organic ripe avocados
- 2 tsp vanilla extract
- 1/4 cup hemp milk
- 1/3 to 1/2 cup maple syrup
Instructions
Prep the Avocado Base
- Cut the avocados, remove the pits, and scoop the flesh into a food processor bowl. Use only clean, bright green flesh and discard any brown streaks to ensure a neutral flavor.
Blend Until Glossy
- Add the vanilla extract, hemp milk, and maple syrup to the processor. Sprinkle the raw cacao powder on top last to prevent the powder from puffing up.
- Process until the mixture is uniformly dark, glossy, and velvety. Scrape down the sides of the bowl and continue blending until no green flecks remain and the texture is completely smooth.
Chill and Set
- Spoon the pudding into a serving bowl or individual containers and cover tightly. Refrigerate for at least 30 minutes to allow the texture to thicken and become fudgier.
Notes
Storage Tip: To prevent oxidation and browning, press plastic wrap directly onto the surface of the pudding before sealing the container to eliminate the air gap.
Ripeness Matters: Use Hass avocados that are barely soft to the touch. Avoid over-ripe fruit with a strong vegetal aroma, as this will be detectable in the final dessert.
Texture Variation: For a lighter, mousse-like feel, use a high-speed blender to whip in more air. A food processor results in a denser, truffle-like consistency.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.
Nutrition
Calories: 385kcalCarbohydrates: 42gProtein: 6gFat: 28gSaturated Fat: 5gSodium: 12mgPotassium: 950mgFiber: 14gSugar: 24gVitamin A: 5IUVitamin C: 18mgCalcium: 45mgIron: 18mg
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