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roasted zucchini and carrots

Roasted Zucchini and Carrots Recipe

Rebecca Blumer
Roasted zucchini and carrots deliver caramelized edges, herb-infused aroma, and a cheesy crunch in one easy sheet pan dish that upgrades weeknight dinners or holiday spreads without fuss.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4 Servings
Calories 168 kcal

Equipment

  • Sheet Pan

Ingredients
 

Vegetables

  • 3 carrots sliced into ¼-inch coins
  • 2 zucchini sliced ½-inch thick

Seasoning

  • 2 Tbsp extra-virgin olive oil
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 1 tsp garlic powder
  • 0.5 cup Parmesan cheese freshly grated
  • 0.5 lemon juiced
  • sea salt and fresh cracked black pepper to taste

Instructions
 

  • Preheat oven to 400°F and place rack in the center.
  • Slice carrots into ¼-inch coins and zucchini into ½-inch rounds.
  • Spread veggies on a large sheet pan, drizzle with olive oil, and toss with thyme, basil, and garlic powder.
  • Sprinkle half the Parmesan over the veggies and spread into a single layer.
  • Roast for 15 minutes, then toss and top with remaining Parmesan. Roast for another 10-15 minutes until golden.
  • Season with salt and pepper, squeeze lemon juice on top, and serve hot.

Notes

Swap Parmesan with nutritional yeast for a vegan version. Avoid overcrowding the pan to ensure crisp edges. Pre-cut and store seasoned veggies in a zip-top bag to save time.
 
Nutrition Facts (per serving)
Calories: 168kcal | Carbohydrates: 13g | Protein: 6g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 270mg | Potassium: 635mg | Fiber: 3g | Sugar: 7g | Vitamin A: 9464IU | Vitamin C: 32mg | Calcium: 165mg | Iron: 1mg
 
⚠️ Disclaimer: The nutrition information provided is estimated based on automated calculations and should be viewed as an approximation. These values are offered as a helpful reference and may vary depending on specific ingredients and brands used. For the most accurate results, please consult your own nutritional data or preferred brand values.

Nutrition

Calories: 168kcalCarbohydrates: 13gProtein: 6gFat: 11gSaturated Fat: 3gCholesterol: 11mgSodium: 270mgPotassium: 635mgFiber: 3gSugar: 7gVitamin A: 9464IUVitamin C: 32mgCalcium: 165mgIron: 1mg
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