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Marinated Cauliflower Salad with crisp raw florets, golden raisins, and herb garlic vinaigrette in a bowl.

Marinated Cauliflower Salad

Rebecca Blumer
Marinated Cauliflower Salad combines crisp florets, golden raisins, and caraway in a zesty garlic-herb vinaigrette for a crunchy, make-ahead summer side dish.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad, Side Dish
Cuisine American
Servings 8 servings
Calories 229 kcal

Equipment

  • large bowl
  • Mixing Bowl
  • Whisk or spoon

Ingredients
 

  • 1 head cauliflower
  • ¼ red onion finely diced
  • cup golden raisins
  • 2 teaspoons caraway seeds
  • ½ teaspoon garlic chili sauce
  • ½ cup flat-leaf parsley finely chopped
  • 2 teaspoons dried oregano
  • ¾ cup extra-virgin olive oil
  • ¼ cup white wine vinegar
  • 2 teaspoons kosher salt
  • black pepper freshly ground

Instructions
 

  • Break the cauliflower into small, even florets with a knife, trimming away the thickest stem pieces as needed. Uniform pieces are easier to eat and absorb the vinaigrette more evenly.
  • Finely chop the red onion and parsley, keeping both pieces small enough to spread through the salad. The parsley should look finely flecked, while the onion should not form large, harsh chunks.
  • Place the cauliflower, onion, golden raisins, and caraway seeds in a large bowl, then toss them together. Distributing these ingredients first prevents the raisins and seeds from settling in one area.
  • Combine the garlic chili sauce, parsley, oregano, olive oil, white wine vinegar, and kosher salt in a separate bowl, then whisk until blended. The dressing should look evenly mixed, with the herbs and seasoning suspended throughout the oil and vinegar.
  • Pour the dressing over the cauliflower mixture and turn everything gently until the florets are glossy and thoroughly coated. Check the bottom of the bowl for dry pieces, since those florets will need another gentle toss.
  • Cover the bowl and refrigerate the salad for a couple of hours or overnight before serving. The cauliflower should remain crisp but taste less raw, and the raisins should look plumper after absorbing some of the dressing.

Notes

Texture tip: If the raw cauliflower feels too tough, cut the florets into smaller pieces and allow the salad extra chilling time to soften while maintaining crispness.
Flavor timing: Resist serving immediately. A few hours of chilling gives the white wine vinegar, olive oil, caraway, and golden raisins time to blend into a balanced flavor.
Storage: Keep covered in an airtight container in the refrigerator. Stir gently before serving to redistribute dressing that settles at the bottom.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Calories: 229kcalCarbohydrates: 12gProtein: 2gFat: 20gSaturated Fat: 3gSodium: 590mgPotassium: 260mgFiber: 2gSugar: 5gVitamin A: 15IUVitamin C: 45mgCalcium: 35mgIron: 1mg
Keyword cauliflower salad with raisins, make-ahead salad, Marinated Cauliflower Salad, raw cauliflower salad
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