Greek Sheet Pan Chicken
Rebecca Blumer
This easy Greek sheet pan chicken recipe delivers bright Mediterranean flavors with minimal cleanup. Juicy bone-in chicken thighs are roasted alongside zucchini, peppers, and tomatoes, then finished with tangy feta and briny kalamata olives for a complete dinner.
Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr
Course Dinner, Main Course
Cuisine Greek, Mediterranean
Servings 6 servings
Calories 580 kcal
- 1/2 cup olive oil
- 1 lemon, juiced (about 3 tablespoons)
- 4 garlic cloves, minced
- 2 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon Dijon mustard
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 6 chicken thighs, bone-in, skin-on
- 1 medium zucchini, halved lengthwise and sliced
- 1 yellow bell pepper, chopped into 1-inch pieces
- 1/2 large red onion, thinly sliced into wedges
- 1 pint cherry or grape tomatoes
- 1/2 cup kalamata olives, pitted
- 1/4 cup feta cheese
- 2 tablespoons finely chopped fresh parsley
Oven prep and a quick marinade
Heat your oven to 425°F (220°C). A dark metal sheet pan is recommended to encourage deep browning and better flavor.
In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, thyme, Dijon mustard, salt, and pepper until the mixture is creamy, thickened, and emulsified.
Build the tray, then roast
Spread the zucchini, bell pepper, red onion, and tomatoes on the sheet pan. Drizzle with the remaining marinade and toss to coat, keeping the vegetables in a single layer so they roast properly.
Nestle the marinated chicken thighs among the vegetables, ensuring there is a little space around each piece. Roast in the preheated oven for 30 minutes, or until the skin begins to bronze and tighten.
The finisher and the final bake
Remove the pan from the oven and scatter the kalamata olives and feta cheese over the top. Return the pan to the oven for another 10 to 15 minutes, until the vegetables are softened, the feta is warm, and the chicken reaches an internal temperature of 165°F.
Finish by sprinkling fresh parsley over the hot tray. Serve immediately while the chicken skin is crisp.
Crispy Skin Hack: Pat the chicken skin dry with paper towels before adding the marinade. Roast skin-side up to ensure it renders and crackles nicely.
Optional Potato Twist: To make this a heartier meal, toss 1 pound of halved Yukon Gold potatoes with a little oil and roast them for 15 minutes before adding the other vegetables and chicken.
Feta Timing: Add the feta cheese only during the last 10 to 15 minutes of cooking. If added too early, it can dry out and become overly salty.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.
Keyword chicken thighs, low carb dinner, Meal Prep, roasting, sheet pan dinner