Egg And Sausage Breakfast Taquitos
Rebecca Blumer
Enjoy a crunchy, high-protein morning with these air-fried taquitos. Featuring savory chicken sausage and a unique egg ribbon filling, they are perfect for busy meal prep or a crowd-pleasing brunch.
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 30 minutes mins
Course Breakfast
Cuisine American
Servings 12 taquitos
Calories 150 kcal
Air fryer
Nonstick skillet
Cutting board
- 3 eggs
- 1/8 tsp sea salt
- black pepper
- 7 oz Chicken Sausage Links
- 8 oz shredded cheddar cheese
- 12 corn tortillas
Toppings
- sour cream
- pico de gallo
- guacamole
- cilantro
- salsa
- hot sauce
- queso
Make the Egg Ribbons
Whisk 3 eggs in a bowl until blended and foamy. Season with 1/8 tsp sea salt and black pepper.
Pour the eggs into a lightly oiled large nonstick skillet. Tilt the pan to create a thin, even layer and cook for 1 to 2 minutes until the surface is matte.
Carefully flip the egg layer and cook for another 30 to 60 seconds. Move it to a cutting board and slice into 12 even strips.
Warm the Tortillas, Then Fill and Roll
Stack the 12 corn tortillas and cover with a damp paper towel. Microwave for 30 seconds until they are steaming and pliable.
Place one egg strip, two pieces of sausage, and shredded cheddar cheese onto each warm tortilla. Roll tightly and secure with a toothpick through the seam.
Storage Tip: Cooked taquitos can be refrigerated in an airtight container for up to 4 days. Reheat in the air fryer at 350°F for about 3 minutes to bring back the original crunch.
Freezing Instructions: To freeze uncooked, place un-oiled taquitos on a baking sheet for 1 hour before moving to a freezer bag. When ready to eat, air fry them straight from frozen, adding an extra 3 to 4 minutes to the cooking time.
Rolling Success: Only work with a few tortillas at a time and keep the rest under a damp towel. If the tortillas feel dry or start to crack, lightly brush them with water before reheating to restore flexibility.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.
Keyword Air fryer, Breakfast Sausage Links, corn tortillas, high protein breakfast, Meal Prep, Shredded Cheddar Cheese