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A vibrant Detox Island Green Smoothie with a smooth, bright green texture, garnished with a sprig of mint and a fresh lime slice.

Detox Island Green Smoothie (Tropical Smoothie Copycat)

Recreate the popular Tropical Smoothie Cafe drink at home with this fresh, vibrant copycat recipe. It features a unique twist with fresh lime and parsley for an extra bright, clean flavor, and contains no added sugar.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Breakfast, Drink, Snack
Cuisine American
Servings 1 smoothie
Calories 285 kcal

Equipment

  • Blender

Ingredients
 

Ingredients

  • 1 medium ripe banana, peeled, fresh or frozen
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1 cup coconut water
  • 1 cup baby spinach, lightly packed
  • 1 inch ginger, peeled and chopped

Secret Twist Additions

  • 1/4 fresh, peeled lime
  • 1/4 cup fresh parsley

Instructions
 

Load the Blender

  • Pour the coconut water into your blender first. Add the baby spinach and banana, then top with the frozen mango, frozen pineapple, chopped ginger, peeled lime, and fresh parsley.

Blend Until Smooth and Creamy

  • Secure the lid and blend on high speed for 30 to 60 seconds, or until the mixture is completely smooth, creamy, and a vibrant green color. Pour into a glass and serve immediately.

Notes

For the best texture, use frozen mango and pineapple. If using fresh fruit, add 1/2 to 1 cup of ice. You can substitute coconut water with filtered water, almond milk, or orange juice. While baby spinach is mild, you can also use kale for more nutrients if you don't mind a stronger green flavor.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

Nutrition

Calories: 285kcalCarbohydrates: 65gProtein: 4gFat: 1.5gSaturated Fat: 1gSodium: 70mgPotassium: 800mgFiber: 8gSugar: 45gVitamin A: 30IUVitamin C: 150mgCalcium: 8mgIron: 10mg
Keyword Banana, coconut water, copycat recipe, Detox Island Green Smoothie, fresh ginger, gluten free, green smoothie, healthy breakfast, mango, no added sugar, pineapple, spinach, Tropical Smoothie Cafe, vegan smoothie
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