Crispy High-protein Cottage Cheese Chips
Experience the ultimate crunch with these high-protein, keto-friendly cottage cheese chips. Shatteringly crisp and savory, they are the perfect low-carb snack alternative.
Equipment
- Cookie sheet
- Parchment Paper
- 1 tbsp cookie scoop
- Metal spoon
Ingredients
Ingredients
- 1 cup whole milk small curds cottage cheese (4% milkfat) 256 g
Instructions
Prep the Pan and Heat
- Preheat your oven to 350°F (177°C) and position a rack in the middle for even air circulation. Line a large cookie sheet with high-quality parchment paper to prevent sticking.
Scoop, Space, and Flatten
- Use a 1 tablespoon cookie scoop to portion the cottage cheese onto the prepared baking sheet, ensuring at least 2 inches of space between each mound for proper airflow.
- Using the back of a metal spoon, gently press each mound into a tidy round. Aim for a thickness between 3/16 and 1/4 inch (about 5 mm) to ensure a uniform crunch.
- If using seasonings like nutritional yeast or smoked paprika, sprinkle a light layer over the surface now so they adhere to the moist cottage cheese.
Dehydration Bake and the Cooling Set
- Bake for 40 to 50 minutes. Rotate the pan at the 20-minute mark to account for oven hot spots. Watch for the color to transition from bubbling white to a deep golden brown.
- Remove the tray once the edges are dark brown and the centers are fully golden. The aroma should be toasty and nutty.
- Allow the chips to cool completely on the pan for 20 to 30 minutes. This resting phase is essential for the chips to firm up and achieve a shattering crispness.
Notes
Thickness Tip: Maintaining a thickness of 3/16 to 1/4 inch is the secret to a perfect snap. If the center is too thick, it will remain chewy even after cooling.
Storage Tip: Store in an airtight container at room temperature and consume within a few hours for the best texture. If your environment is humid, they may soften more quickly.
Revival Tip: If the chips lose their crunch, place them in an air fryer or oven for 1-2 minutes at 350°F until dry, then let them cool again to reset the texture.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.
Nutrition
Calories: 115kcalCarbohydrates: 4.5gProtein: 14gFat: 4.5gSaturated Fat: 2.8gCholesterol: 18mgSodium: 450mgPotassium: 150mgSugar: 4gVitamin A: 4IUCalcium: 10mgIron: 1mg
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