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Perfect Roasted Brussels Sprouts in 20 Minutes

Crispy Caramelized Brussels Sprouts

Rebecca Blumer
This brussels sprouts recipe is so crispy and caramelized it’ll make your air fryer jealous. Golden edges, tender centers, and a glossy maple-Dijon-balsamic glaze make it a weeknight MVP.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4 Servings
Calories 210 kcal

Equipment

  • Sheet Pan
  • Mixing Bowl
  • Oven

Ingredients
 

Main Ingredients

  • 1.5 pounds brussels sprouts trimmed and halved (quarter if very large)
  • 3 tbsp extra-virgin olive oil or avocado oil
  • 1 tsp kosher salt
  • 0.5 tsp black pepper freshly ground

Glaze

  • 1 tbsp pure maple syrup or honey
  • 2 tsp Dijon mustard
  • 1 tbsp balsamic vinegar
  • 0.25 tsp red pepper flakes optional, to taste
  • 2 cloves garlic minced

Optional Add-ins

  • 3 slices thick-cut bacon chopped
  • 0.25 cup grated Parmesan
  • 2 tbsp toasted almonds or walnuts
  • lemon zest

Instructions
 

  • Preheat oven to 450°F (230°C) with a sheet pan inside.
  • Trim and halve brussels sprouts. Pat dry thoroughly.
  • Toss sprouts with olive oil, salt, and pepper in a bowl.
  • Spread sprouts cut side down on the hot sheet pan. Roast for 16–20 minutes, flipping halfway. If using bacon, add at the 12-minute mark.
  • While roasting, whisk together maple syrup, Dijon mustard, balsamic vinegar, red pepper flakes, and garlic to make the glaze.
  • Transfer roasted sprouts to a bowl. Toss with the glaze and optional toppings (Parmesan, nuts, lemon zest).

Notes

For maximum crispiness, don’t crowd the pan. Preheat your sheet pan, and glaze only after roasting. Vegan? Skip Parmesan and bacon. Gluten-free by default. These reheat well in an oven or air fryer, not the microwave.

Nutrition

Calories: 210kcalCarbohydrates: 18gProtein: 4gFat: 14gSaturated Fat: 2gSodium: 340mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 600IUVitamin C: 90mgCalcium: 40mgIron: 1.5mg
Keyword gluten free, Vegan-Optional, vegetarian
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