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Cottage Cheese Pizza Bowl

Cottage Cheese Pizza Bowl

Rebecca Blumer
Skip the delivery trap and satisfy your pizza cravings in under 10 minutes with this high-protein, no-dough pizza bowl. Made with cottage cheese, marinara, and melty mozzarella, it's a late-night munchies miracle that’s macro-friendly and absurdly fast.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Quick Meal
Cuisine American
Servings 1 Bowl
Calories 420 kcal

Equipment

  • Microwave
  • Microwave-safe Bowl
  • Spoon
  • Mini Food Processor

Ingredients
 

Base & Sauce

  • 1 cup cottage cheese 2% or 4%, blended for smoothness (optional)
  • 1/2 cup marinara sauce low-sugar, thick style preferred
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1 pinch red pepper flakes optional, for heat
  • salt and black pepper to taste

Toppings

  • 1/3 cup shredded mozzarella cheese divided, half for mix, half for topping
  • 2 tbsp grated parmesan cheese divided, optional
  • 6–8 slices pepperoni or turkey pepperoni or any preferred meat topping
  • 1/2 cup mixed chopped vegetables bell peppers, onions, olives, spinach, etc.
  • 1 tsp olive oil optional, for drizzling or sautéing
  • fresh basil or parsley for garnish

Instructions
 

  • Place cottage cheese in a microwave-safe bowl. Blend first if a smooth texture is preferred.
  • Stir in marinara, Italian seasoning, garlic powder, red pepper flakes, and salt & pepper to taste.
  • Add half the mozzarella and parmesan. Fold in chopped vegetables. Layer pepperoni on top.
  • Microwave on high for 60–90 seconds until bubbling. Stir gently.
  • Top with remaining mozzarella and parmesan. Microwave for another 30–45 seconds until melted.
  • Drizzle with olive oil and garnish with fresh herbs. Serve hot with a spoon.

Notes

Make it your own with BBQ sauce, spicy arrabbiata, or white pizza flavors. Pre-chop veggies for faster cooking. Avoid overcooking to prevent curdling.
Keyword high protein, Low-Carb, Vegetarian Option