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Cottage Cheese Flatbread

Cottage Cheese Flatbread Recipe

Rebecca Blumer
Try our cottage cheese flatbread recipe for a snack packed with protein and low in carbs. Enjoy easy steps and bold flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine International
Servings 8 Pieces
Calories 180 kcal

Ingredients
  

  • 1 cup of cottage cheese (For creamy texture; high protein cottage cheese works best)
  • 2 whole eggs (Eggs make the dough set and add extra protein)
  • 1 cup flour of your choice (All-purpose, whole wheat, or gluten-free blend. If you want a grain-free version, try almond flour or coconut flour, adjusting liquids as needed.)
  • ¼ cup Greek yogurt (Adds moisture; Greek yogurt is also high in protein)
  • 2 tbsp olive oil (Use 2 tbsp for a softer texture and subtle flavor)
  • ½ tsp salt (Adjust to taste)
  • ½ tsp oregano (Adds a pleasant herb flavor; oregano pairs well with cheese)
  • ½ tsp garlic powder (Optional, for extra savoriness)
  • ½ tsp onion powder (Optional, for depth)
  • ½ tsp rosemary (Optional, for a fragrant touch)
  • ¼ tsp black pepper (Optional, for mild heat)
  • Optional cheeses: A sprinkle of parmesan cheese or mozzarella cheese on top for a richer flavor

Instructions
 

1. Gather Your Tools

  • You’ll need a mixing bowl, a food processor or blender, a spatula, a baking sheet, and parchment paper. A blender (or food processor) helps achieve a smooth consistency when combining wet ingredients. Make sure it’s clean and ready to go.

2. Blend the Wet Ingredients

  • Place 1 cup of cottage cheese, 2 whole eggs, and ¼ cup Greek yogurt into your food processor or blender. Add 2 tbsp olive oil if you prefer a richer dough. Blend until smooth. This step emulsifies the fats and liquids, creating a uniform mixture. If you don’t like cottage cheese chunks, ensure you blend thoroughly.

3. Combine Dry Ingredients

  • In a mixing bowl, whisk together 1 cup flour (or your choice of gluten-free flour), ½ tsp salt, ½ tsp oregano, ½ tsp garlic powder, ½ tsp onion powder, ½ tsp rosemary, and ¼ tsp black pepper. These seasonings create a savory base that complements the mild taste of cottage cheese.

4. Form the Dough

  • Pour the cottage cheese mixture onto the dry ingredients. Using a spatula, stir everything gently until the dough starts to come together. If it’s too sticky, add a little extra flour, one tablespoon at a time. If it’s too dry, add a splash of water or Greek yogurt to bring it to the right consistency.

5. Rest the Dough (Optional)

  • Some bakers prefer to let the dough rest for about 5–10 minutes. This helps the flour hydrate. If you’re short on time, you can skip this step, but a brief rest can enhance texture.

6. Shape the Flatbread

  • Preheat your oven to 400°F (around 200°C). Line your baking sheet with parchment paper. Transfer the dough onto the parchment paper, then use your hands or a spatula to shape it into a circle or rectangle. Aim for ¼-inch thickness. Thicker dough will yield a softer center, while a thinner layer leads to a crispier bite.

7. Add Optional Toppings

  • If you want to transform it into a cottage cheese pizza, spread marinara sauce or pesto on top. You can also sprinkle parmesan cheese or mozzarella cheese for a traditional cheesy finish. Another idea is to brush olive oil on the surface and add bagel seasoning for a crunchy finish.

8. Bake the Flatbread

  • Place the baking sheet into the preheated oven. Let it bake for approximately 15–20 minutes, or until the flatbread is golden brown around the edges. If you prefer an extra-crispy crust, continue baking for another 3–5 minutes. Keep an eye on it so it doesn’t burn.

9. Remove from the Oven

  • Use oven mitts to remove from the oven. Let it cool for about 1–2 minutes before slicing. This short waiting period helps the flatbread firm up, making it easier to cut and serve.

10. Slice and Serve

  • Slice it into wedges or squares, then enjoy immediately. Pair it with your favorite sandwich ingredients, or top it with hummus, avocado, or tuna salad. If you’re looking for a breakfast option, consider adding scrambled eggs on top for even more protein.

Notes

Nutrition Information (Per Serving)
  • Calories: 180 kcal
  • Total Fat: 7g
  • Protein: 12g
  • Carbohydrates: 18g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Sodium: 210mg
 
Disclaimer: The nutrition information provided is estimated based on automated calculations and should be viewed as an approximation. These values are offered as a helpful reference and may vary depending on specific ingredients and brands used. For the most accurate results, please consult your own nutritional data or preferred brand values.