This rich chocolate hummus blends chickpeas, cocoa, tahini, and maple syrup into a silky dessert dip in 10 minutes. Serve it with crisp fruit and pretzels.
15ounceslow sodium chickpeasrinsed and drained, or 1 1/2 cups cooked garbanzo beans (1 can)
1/2teaspooninstant espresso powderoptional; will yield a more intense chocolate flavor
2teaspoonspure vanilla extract
1/2teaspoonkosher salt
For serving: pretzelsstrawberries, sliced green apple, dried apricots, banana chips, grapes
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Instructions
Place the tahini beneath the cocoa powder in the food processor, pour the hot water over the cocoa, and run the machine until combined. The mixture should become a uniform dark paste without loose powder around the blade.
Blend the maple syrup into the chocolate paste, then stop the processor and scrape the sides with a spatula. The syrup should make the mixture look smoother and more cohesive.
Add the drained chickpeas, vanilla, salt, and espresso powder if using, then process for 3 to 4 minutes with a scraping pause halfway through. The initially rough mixture should become creamy, with no obvious bean pieces.
Taste the puree and blend in additional maple syrup if you prefer a sweeter dip. The finished flavor should balance cocoa bitterness with sweetness rather than taste sharply bitter.
If the sweetened mixture is too thick, blend in an additional 1 to 2 tablespoons water gradually. A spatula should move through it with gentle resistance, and the dip should cling to a piece of fruit without feeling stiff.
Spoon the finished hummus into a serving bowl and serve. The surface should look creamy and hold soft swirls from the spoon.
Notes
Texture tip: Process for a full 3 to 4 minutes and stop to scrape down the sides halfway through so the chickpea skins break down completely into a silky texture.Storage: Store covered in an airtight container in the refrigerator. Chilling can thicken the dip, so stir it first and work in a small splash of warm water if needed to loosen it before serving.Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.