These chicken zucchini poppers combine seasoned ground chicken and shredded zucchini for juicy centers and golden pan-seared edges, paired with a cool cilantro sauce.
1poundground chicken(can use chicken breast or ground chicken thighs - higher fat content recommended)
1-2medium zucchini squash(about 1½ cups shredded)
3-4clovesgarlicminced (or 1 ½ teaspoons garlic powder)
2tablespoonsfresh chiveschopped
1/2teaspoonkosher salt
1/4teaspoonfresh black pepper
1-2tablespoonsavocado or olive oil
Creamy Cilantro Sauce
1cupfresh cilantro
1small clovegarlic(or more depending on preference)
1/3cupmayonnaise
1tablespooncottage cheese
1tablespoondistilled white vinegar
salt and pepper to taste
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Instructions
Blend the cilantro, sauce garlic, mayonnaise, cottage cheese, and vinegar in a food processor or with an immersion blender in a tall glass, then refrigerate for at least 30 minutes before seasoning with salt and pepper. The dip should look creamy and taste bright once chilled.
Grate the zucchini onto a clean kitchen towel or paper towel, sprinkle it with a small pinch of kosher salt, and squeeze out the liquid. The shreds should feel damp rather than wet enough to drip.
Mix the squeezed zucchini with the ground chicken, minced garlic, chives, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper, then shape into 8 to 12 patties about 2 to 3 inches across. Each flattened patty should hold its shape when lifted.
Heat the oil in a large skillet over medium-high heat and cook the patties for 4 minutes per side, lowering the heat to medium and covering for 2 minutes if they brown before the centers cook through. The exteriors should be browned and the centers cooked through.
Serve the warm patties with the chilled cilantro sauce alongside or spooned over them. The cool, tangy sauce balances the savory crust.
Notes
Texture tip: Squeeze the salted grated zucchini firmly in a clean kitchen towel to remove excess liquid so the meat mixture holds its shape and browns properly in the skillet.Storage: Store cooked patties and cilantro sauce in separate covered airtight containers in the refrigerator to keep the browned exterior from softening.Reheating: Warm leftovers in a lightly oiled skillet over moderate heat or in an air fryer to restore edge crispness instead of using a microwave.Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.