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A fresh and hearty chicken taco salad in a white bowl, topped with seasoned chicken, charred corn, tomatoes, avocado, and crushed tortilla

Chicken Taco Salad

Rebecca Blumer
This Chicken Taco Salad features juicy seasoned chicken, crisp lettuce, and charred corn, all brought together with a zesty, creamy salsa-ranch dressing. It's a fresh, crunchy, and hearty meal in one bowl.
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Prep Time 16 minutes
Cook Time 10 minutes
Resting time 5 minutes
Total Time 31 minutes
Course Main Course, Salad
Cuisine American, Tex-Mex
Servings 4 servings
Calories 580 kcal

Equipment

  • Large Skillet
  • Grill pan

Ingredients
 

For the Chicken

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons taco seasoning (store-bought or your own mix)
  • 1/4 cup vegetable oil
  • 2 tablespoons butter

For the Dressing

  • 3/4 cup ranch dressing (bottled is fine)
  • 1/4 cup salsa (as spicy as you'd like)
  • 3 tablespoons finely minced fresh cilantro

For the Salad

  • 2 ears corn, shucked
  • 1 large head or 2 regular heads green leaf lettuce, shredded thin
  • 3 Roma tomatoes, diced
  • 1/2 cup grated pepper-jack cheese
  • 2 avocados, diced
  • 3 spring onions, sliced
  • 1/2 cup fresh coriander leaves
  • Tortilla chips of your choice (flavored or not), crushed slightly, for topping salad

Instructions
 

For the chicken

  • Coat both sides of the chicken breasts well with the taco seasoning, then heat the vegetable oil and butter in a large skillet over medium-high heat. When the chicken hits the pan, it should sizzle right away and start picking up color around the edges.
  • Cook the chicken for about 4 minutes per side until the outside is deep golden brown and the center is cooked through, then transfer it to a board and let it rest for 5 minutes. The surface should look richly browned, and the short rest helps the juices stay in the meat instead of running out when you cut it.

For the dressing

  • While the chicken cooks, add the ranch dressing, salsa, and cilantro to a bowl and stir until fully combined. The dressing should look smooth and evenly colored, with the herbs distributed throughout instead of sitting in streaks.

For the salad

  • Roll the shucked corn in the hot skillet used for the chicken so it gets coated in the seasoned oil and butter, then grill it on a grill pan or cook it in a separate skillet until it stays crisp but develops color on the outside. The kernels should look brighter in spots with light charring, which is a good sign the corn has picked up extra flavor.
  • Slice the kernels off the cobs with a sharp knife and set them aside, then cut the rested chicken into cubes. The corn should be tender-crisp, and the chicken should slice cleanly without flooding the board with juices.
  • Arrange the shredded lettuce on a platter, then layer on the diced chicken, tomatoes, cheese, corn, avocados, spring onions, coriander, and crushed tortilla chips. You want a mix of cool, crisp, creamy, and crunchy elements spread evenly so every bowl gets a bit of everything.
  • Drizzle the dressing over the top, keeping some on the side if you like, and serve in individual bowls. Dress just enough to coat the salad lightly so the greens stay lively instead of weighed down.

Notes

Rest the chicken: Let the cooked chicken rest for at least 5 minutes before dicing. This helps the juices settle, keeping the meat moist and tender.
Prevent sogginess: To ensure the salad stays crisp and the chips remain crunchy, add the dressing and crushed tortilla chips just before serving.
Flavor tip: After cooking the chicken, use the same skillet to sear the corn. The corn will pick up the savory browned bits and seasoned oil, adding extra flavor.
Make-ahead & Storage: For meal prepping, store the cooked chicken, chopped vegetables, and dressing in separate airtight containers in the refrigerator. Assemble the salad when ready to eat.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Calories: 580kcalCarbohydrates: 25gProtein: 35gFat: 38gSaturated Fat: 10gCholesterol: 100mgSodium: 900mgPotassium: 600mgFiber: 8gSugar: 7gVitamin A: 750IUVitamin C: 18mgCalcium: 100mgIron: 3mg
Keyword Chicken Taco Salad, easy chicken salad, taco salad recipe
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