A vibrant wellness drink made with butterfly pea flowers, lemon, ginger, and apple cider vinegar—designed to support digestion, metabolism, and natural energy, all in one glass.
Bring 2 cups (500 ml) of filtered water to a boil in a saucepan. Add the sliced ginger and let boil gently to infuse flavor.
Remove from heat, add 2 tablespoons dried butterfly pea flowers. Let steep for 10 minutes until the water turns a rich blue color.
Strain the mixture into a jug or large cup if a clear appearance is preferred.
While warm, stir in the juice of one lemon, 1 tsp apple cider vinegar, and 1 tsp honey (optional). Watch the color shift to purple.
Serve warm or let cool slightly and serve over ice. Garnish with a lemon slice or mint if desired.
Notes
For best results, use fresh ginger and lemon. Optional ingredients like honey and mint can enhance flavor. Drink on an empty stomach for digestive support.Nutrition Facts (Per Serving)
Nutrient
Amount
Calories
22 kcal
Carbohydrates
5.4 g
Sugars
4.6 g
Protein
0.1 g
Fat
0 g
Fiber
0.3 g
Sodium
2 mg
Potassium
48 mg
Vitamin C
14% DV
Antioxidants
High
⚠️ Disclaimer: The nutrition information provided is estimated based on automated calculations and should be viewed as an approximation. These values are offered as a helpful reference and may vary depending on specific ingredients and brands used. For the most accurate results, please consult your own nutritional data or preferred brand values.