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A large shallow bowl of blood orange salad with baby kale, arugula, juicy red orange segments, crumbled gorgonzola, and walnuts.

Blood Orange Salad

Rebecca Blumer
This vibrant blood orange salad features juicy citrus, peppery arugula, creamy gorgonzola, and crunchy walnuts. It all comes together with a bright, homemade poppy seed vinaigrette for a refreshing side that's ready in just 10 minutes.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 6 servings
Calories 378 kcal

Equipment

  • Cutting board
  • Knife
  • Mason jar or airtight container
  • Mixing Bowl
  • kitchen tongs or two kitchen spoons
  • shallow serving dish

Ingredients
 

For the Salad

  • 2 blood oranges
  • 2 pears
  • 1 cup matchstick carrots
  • 5 ounces baby kale
  • 5 ounces arugula or lettuce blend of your choice
  • 1 cup crumbled gorgonzola cheese
  • 1/2 cup pomegranate arils
  • 1 cup walnuts halves or pieces

For the Dressing

  • 3 blood oranges
  • 1/4 cup olive oil
  • 3 tablespoons maple syrup or sweetener of your choice
  • 3 tablespoons white vinegar
  • 1 1/2 teaspoon poppy seeds
  • 1/4 teaspoon ground ginger
  • sea salt to taste

Instructions
 

  • Juice the 3 blood oranges into a mason jar, then add the olive oil, maple syrup, white vinegar, poppy seeds, and ground ginger. Seal and shake until the dressing looks evenly blended and lightly thickened, then taste and season with sea salt as needed.
  • Peel and slice 2 blood oranges, slice or chop the pears, and roughly chop the matchstick carrots if you want shorter pieces in the finished salad. The fruit should look neat and juicy, and the smaller carrot pieces will distribute more evenly through the bowl.
  • Add the baby kale and arugula to a large mixing bowl and toss with enough dressing to coat the leaves. The greens should look lightly glossy, not weighed down or puddled with dressing.
  • Add half of the blood orange slices, pears, carrots, gorgonzola, pomegranate arils, and walnuts, then toss again with tongs or two large spoons. Lift from the bottom as you mix so the smaller ingredients don’t settle in one spot.
  • Transfer the salad to a shallow serving dish and scatter the remaining blood orange, pear, carrot, cheese, pomegranate, and walnuts over the top. This last layer gives the salad a fuller look and makes sure the best pieces are visible in every serving.

Notes

Ingredient Tip: For cleaner cuts, chill the blood oranges before slicing. Cold citrus is firmer and easier to handle.
Texture Tip: Toast the walnuts in a dry skillet until fragrant to deepen their flavor and add extra crunch to the salad.
Make-Ahead: You can prepare the dressing and chop the ingredients ahead of time, but store them separately. Toss everything together just before serving to keep the greens crisp.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Calories: 378kcalCarbohydrates: 27gProtein: 9gFat: 28gSaturated Fat: 6gCholesterol: 14mgSodium: 255mgPotassium: 550mgFiber: 6gSugar: 17gVitamin A: 1500IUVitamin C: 120mgCalcium: 150mgIron: 2mg
Keyword blood orange salad, blood orange vinaigrette, Winter salad
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