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baked cottage cheese eggs casserole slice with vegetables and cheese

Baked Cottage Cheese Eggs

Rebecca Blumer
This high-protein baked cottage cheese egg casserole is rich, creamy, and packed with veggies—perfect for meal prep, breakfast, or a wholesome brunch everyone will enjoy.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Breakfast
Cuisine American
Servings 8 Servings
Calories 394 kcal

Equipment

  • 9x13-inch baking dish
  • Mixing Bowl
  • Skillet

Ingredients
 

Egg Base

  • 12 large eggs
  • 2 cups cottage cheese full-fat or low-fat
  • 1 tbsp Dijon mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt

Veggie Mix

  • 1 tbsp oil olive, avocado, or grapeseed
  • 1 cup diced bell pepper any color
  • 1 cup finely chopped yellow onion
  • 3 cups baby spinach roughly chopped
  • 2 cloves garlic minced

Cheese Layer

  • 2 cups shredded sharp cheddar cheese divided

Optional Garnish

  • chopped green onions or fresh chives for serving

Instructions
 

  • Preheat oven to 350°F (175°C) and grease a 9x13-inch baking dish.
  • Heat oil in a skillet. Add onion and bell pepper; sauté for 4–5 minutes until soft.
  • Add spinach and garlic; cook for 1–2 minutes until wilted and fragrant. Set aside.
  • Whisk eggs, cottage cheese, mustard, garlic powder, paprika, and salt until smooth.
  • Add sautéed vegetables and 1 cup of cheese to the egg mixture. Mix gently.
  • Pour into baking dish and top with remaining cheese.
  • Cover with foil and bake for 25 minutes. Remove foil and bake 20–30 minutes more until set.
  • Let rest 5–10 minutes before slicing. Garnish with green onions or chives if desired.

Video

Notes

Bake in muffin tins for individual portions. Use full-fat cottage cheese for a creamier texture. Drain watery veggies before adding to avoid sogginess.
Nutrition Facts (Per Serving)
  • Calories: 394 kcal
  • Carbohydrates: 9g
  • Protein: 29g
  • Fat: 27g
  • Saturated Fat: 11g
  • Polyunsaturated Fat: 3g
  • Monounsaturated Fat: 8g
  • Cholesterol: 377mg
  • Sodium: 825mg
  • Potassium: 413mg
  • Fiber: 1g
  • Sugar: 4g
  • Vitamin A: 2491 IU
  • Vitamin C: 52mg
  • Calcium: 402mg
  • Iron: 2mg
 
⚠️ Disclaimer: The nutrition information provided is estimated based on automated calculations and should be viewed as an approximation. These values are offered as a helpful reference and may vary depending on specific ingredients and brands used. For the most accurate results, please consult your own nutritional data or preferred brand values.

Nutrition

Calories: 394kcalCarbohydrates: 9gProtein: 29gFat: 27gSaturated Fat: 11gCholesterol: 377mgSodium: 825mgPotassium: 413mgFiber: 1gSugar: 4gVitamin A: 2491IUVitamin C: 52mgCalcium: 402mgIron: 2mg
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