Bahama Mama Tropical Smoothie Recipe
A creamy, tropical smoothie blended with strawberries, pineapple, coconut, and white chocolate for a refreshing café-style drink you can enjoy at home in minutes.
Ingredients
Smoothie Base
- 0.75 cup frozen strawberries sliced or chunked
- 0.75 cup frozen pineapple pieces
Creaminess and Sweetness
- 0.75 cup plant milk almond, soy, oat, or coconut milk
- 1.5 tbsp white chocolate chips
- 1.5 tbsp unsweetened shredded coconut
Optional
- 1 tbsp maple syrup to taste
Instructions
- Add frozen strawberries, pineapple, white chocolate chips, shredded coconut, and plant milk to a high-speed blender.
- Blend until the mixture is smooth and creamy, scraping down the sides as needed.
- Taste and add maple syrup if desired. Blend again briefly to combine.
- Adjust thickness with more plant milk if needed. Pour into a glass and serve.
Notes
To make it vegan, use dairy-free chocolate chips. For a thicker smoothie, reduce the milk or add more fruit. Garnish with extra coconut or a fresh fruit slice for a festive touch.
Nutrition Facts (Per Serving)
- Calories: 318 kcal
- Carbohydrates: 41 g
- Protein: 4 g
- Fat: 17 g
- Saturated Fat: 11 g
- Polyunsaturated Fat: 2 g
- Monounsaturated Fat: 4 g
- Cholesterol: 5 mg
- Sodium: 270 mg
- Potassium: 426 mg
- Fiber: 6 g
- Sugar: 32 g
- Vitamin A: 91 IU
- Vitamin C: 123 mg
- Calcium: 306 mg
- Iron: 1 mg