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Refreshing Bahama Mama tropical smoothie topped with pineapple and coconut flakes

Bahama Mama Tropical Smoothie Recipe

Rebecca Blumer
A creamy, tropical smoothie blended with strawberries, pineapple, coconut, and white chocolate for a refreshing café-style drink you can enjoy at home in minutes.
5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 1 Smoothie
Calories 318 kcal

Ingredients
 

Smoothie Base

  • 0.75 cup frozen strawberries sliced or chunked
  • 0.75 cup frozen pineapple pieces

Creaminess and Sweetness

  • 0.75 cup plant milk almond, soy, oat, or coconut milk
  • 1.5 tbsp white chocolate chips
  • 1.5 tbsp unsweetened shredded coconut

Optional

  • 1 tbsp maple syrup to taste

Instructions
 

  • Add frozen strawberries, pineapple, white chocolate chips, shredded coconut, and plant milk to a high-speed blender.
  • Blend until the mixture is smooth and creamy, scraping down the sides as needed.
  • Taste and add maple syrup if desired. Blend again briefly to combine.
  • Adjust thickness with more plant milk if needed. Pour into a glass and serve.

Notes

To make it vegan, use dairy-free chocolate chips. For a thicker smoothie, reduce the milk or add more fruit. Garnish with extra coconut or a fresh fruit slice for a festive touch.
 
Nutrition Facts (Per Serving)
  • Calories: 318 kcal
  • Carbohydrates: 41 g
  • Protein: 4 g
  • Fat: 17 g
  • Saturated Fat: 11 g
  • Polyunsaturated Fat: 2 g
  • Monounsaturated Fat: 4 g
  • Cholesterol: 5 mg
  • Sodium: 270 mg
  • Potassium: 426 mg
  • Fiber: 6 g
  • Sugar: 32 g
  • Vitamin A: 91 IU
  • Vitamin C: 123 mg
  • Calcium: 306 mg
  • Iron: 1 mg
 
⚠️ Disclaimer: The nutrition information provided is estimated based on automated calculations and should be viewed as an approximation. These values are offered as a helpful reference and may vary depending on specific ingredients and brands used. For the most accurate results, please consult your own nutritional data or preferred brand values.

Nutrition

Calories: 318kcalCarbohydrates: 41gProtein: 4gFat: 17gSaturated Fat: 11gCholesterol: 5mgSodium: 270mgPotassium: 426mgFiber: 6gSugar: 32gVitamin A: 91IUVitamin C: 123mgCalcium: 306mgIron: 1mg
Keyword bahama mama tropical smoothie, copycat smoothie, tropical smoothie
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