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Vibrant master cleanse recipe featuring a citrus infusion from cold-press lemon peel maceration.

Authentic Master Cleanse Recipe For A Focused Detox

Rebecca Blumer
A structured Master Cleanse Recipe designed for a focused body reset. This protocol combines tart citrus, mineral-rich maple syrup, and a touch of cayenne heat for a balanced, intentional detoxification ritual.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage, Detox Drink
Cuisine American, Wellness
Servings 1 glass
Calories 110 kcal

Equipment

  • Citrus Juicer
  • Large Glass
  • Measuring spoons

Ingredients
 

  • 2 Tbsp organic lemon or lime juice
  • 2 Tbsp organic Maple Valley Syrup
  • 1/10 tsp cayenne pepper
  • 8 oz spring or purified water

Salt Water Flush

  • 2 level teaspoons non-iodized sea salt
  • 1 quart lukewarm water

Instructions
 

Morning Salt Water Flush

  • Combine 1 quart of lukewarm water with 2 level teaspoons of non-iodized sea salt in a large glass or jar.
  • Stir thoroughly until the water is clear and no salt remains at the bottom, then drink the entire quart steadily on an empty stomach.

Mix the Lemonade Base

  • In a fresh glass, stir together 2 tablespoons of organic lemon or lime juice and 2 tablespoons of organic Maple Valley Syrup until the mixture is cohesive.
  • Add 1/10 teaspoon of cayenne pepper and stir again to allow the spice to bloom into the liquid.

Dilute and Drink

  • Pour in 8 ounces of spring or purified water and stir until the cayenne pepper is evenly distributed.
  • Drink 6 to 12 glasses throughout the day whenever hunger arises, ensuring each glass is mixed fresh for the best flavor.

Nighttime Support

  • Conclude the day with a cup of herbal laxative tea to maintain consistent elimination throughout the protocol.

Notes

Dental Protection: Use a straw when consuming the lemonade to protect your tooth enamel from the acidity of the fresh citrus juice.
Freshness Tip: Prepare each glass of lemonade individually just before drinking, as the aromatic oils and flavor profile of the lemon fade quickly.
Temperature Adjustment: In colder months, use lukewarm water for the lemonade to create a more soothing and tea-like experience.
Salt Selection: Ensure you use non-iodized sea salt for the morning flush, as standard iodized table salt can cause unwanted bloating and fluid retention.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

Nutrition

Calories: 110kcalCarbohydrates: 27gProtein: 0.5gFat: 0.1gSodium: 10mgPotassium: 85mgFiber: 0.5gSugar: 24gVitamin A: 2IUVitamin C: 15mgCalcium: 40mgIron: 0.5mg
Keyword detox lemonade, elimination diet, master cleanse recipe, Stanley Burroughs
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